Introduction
Zaia: Your AI Health Companion – Official Documentation
Zaia is an AI-powered health companion designed to help you build and maintain healthy habits. It integrates seamlessly with your daily routine, offering personalized support and insights.
Key Features:
- Personalized Scheduling: Zaia intelligently syncs with your calendar to schedule time for activities, helping you prioritize your health.
- Natural Conversation: It communicates with you in a natural, conversational way, offering encouragement and guidance.
- Health Monitoring: Zaia actively tracks key health metrics, including activity levels, sleep patterns, and stress levels.
- Data Insights: It translates your data into easy-to-understand visualizations and reports, providing valuable insights into your health trends.
- Stress Management: Zaia helps you identify and manage stress triggers, offering strategies for relaxation and well-being.
Core Functionality:
- Activity Tracking: Zaia monitors your daily activities, such as "training daily" and “staying healthy,” encouraging consistent movement.
- Sleep Monitoring: It tracks your sleep patterns, identifying trends that affect your sleep quality and offering suggestions for improvement.
- Energy Management: Zaia supports maintaining a balanced lifestyle, focusing on “keeping problems away” by managing your overall energy levels.
- Stress Reduction: Zaia provides tools and techniques to mitigate stress, helping you gain control over stress triggers.
How Zaia Works:
Zaia operates by continuously monitoring your environment and interactions, leveraging these insights to provide timely and relevant support. The core of Zaia is inspired by the founder’s morning routine, where a loyal companion, a puppy, motivates consistent action. This principle drives Zaia’s design, offering personalized nudges and reminders to keep you on track with your health goals.
Key Benefits:
- Increased Motivation: The playful and supportive nature of Zaia fosters motivation and encourages consistent engagement with your health plan.
- Enhanced Awareness: Zaia’s data insights help you become more aware of your habits and behaviors, enabling you to make informed decisions.
- Sustainable Change: By combining personalized support with measurable results, Zaia empowers you to create lasting changes in your lifestyle.
Important Note: Limited access to Zaia’s features is currently available. Sign up today to become one of the first to experience the future of personalized health support.
